How to Choose and Take Omega 3 Supplements

Omega 3 essential lipids play a very important role for the health of both adults and youngsters. The Western diet is highly Omega 3 deficient and it results in biochemical imbalances. Thus, finding the right Omega 3 supplements is vital. There are many possibilities and finding the best Omega 3 fish oil is a matter of knowing what you are looking for and doing some research.

So why are Omega 3 Fatty Acids So Essential?

Omega 3 lipids are vital because they assist the functioning of the cardiovascular system, control inflammatory responses and affect the production of prostaglandins– hormone-like substances that regulate many bodily functions.

Prostaglandins are responsible for blood pressure regulation, the manner in which the blood clots, inflammatory responses, nerve transmission and allergic reactions.

Omega 3 essential fats keep the heart healthy because of th rad140  e control over prostaglandin production. Additionally, the fatty acids help lower bad cholesterol that can build in arteries and trigger heart attacks.

Omega 3 helps control inflammatory responses like the ones linked to asthma and rheumatoid arthritis. They are also essential for mental health because they can be used as an effective dementia preventive method. Omega 3 is also important during pregnancy because it helps the neurological development of the baby.

Choosing Supplements: Determine Where Omega 3 Comes From

Omega 3 fatty acids can be derived from both animal and plant origins. Specialists have figured out that Omega 3 essential fats coming from fish are more important for health.

EPA and DHA are the two types of Omega 3 lipids derived from fish. ALA is a fatty acid of plant origin that is mainly available in flaxseed. If you are a vegetarian, look for Omega 3 supplements that contain ALA

. Omega 3 fish oil supplements are the most potent and advantageous ones. Make sure that the supplement you are interested in contains sufficiently high quantities of EPA and DHA.